How Long Does It Take to Lose the Last 10 Pounds?

Things frequently become more difficult as you near the finish line. Shedding the last pounds is frequently the most challenging element of an already arduous task. For starters, they don't come off as readily as they used to. You're no longer losing water weight.

Six common reasons why it is difficult to lose the last few pounds include:

1. Metabolism:
   • As you move closer to reaching your weight-loss goals, you lose weight, which means you burn fewer calories while you exercise and when you are at rest.
   • Because your metabolism has changed as a result of your weight loss, you must exert more effort.
   • When you're down to your last pounds, you have to work the hardest of all.
2. Boring factor:
   • With the constraints of your workout program, formula, and food, you're undoubtedly getting bored. 
   • Sticking to calorie limits, going to the gym even when you don't feel like it, and drinking all that water can become mind-numbing, especially when the end is near.
3. You're fighting evolution:
   • Our bodies evolved to send hunger and eating signals to build up and retain fat.
   • As you've cut back on your eating, your brain collaborates with your hormones to do everything possible to urge you to eat more (more sugar, fat, and salt).
   • Those remaining pounds will not come off without a physical and mental battle.
4. Fewer compliments:
   • When you initially started losing weight, the compliments came in thick and fast.
   • However, over time the compliments may have decreased.
   • Your determination to lose those remaining pounds must now come from within rather than others.
5. Motivation is lower:
   • Even you've grown accustomed to how you seem in the mirror and no longer exclaim when you notice how much better your jeans fit.
   • Finding internal motivation becomes harder as you get closer to your goals.
6. Feels less urgent:
   • Finally, you may discover that the need to lose the last 10 lbs is less pressing, making actual weight loss more challenging. 

In general, as you get thinner, losing weight becomes more difficult, and you'll have to pay more attention to elements that weren't as vital in the beginning.

There isn't a quick fix. All of the following suggestions are long-term adjustments that most individuals have implemented in their lives.

Twelve tips to lose your last few pounds include:

1. Drastically reduce or eliminate processed foods from the diet
2. Reduce your sugar intake and do not give in to bingeing urges
3. Ditch the soda/pop and sip water infused with mint or fennel
4. Keep your exercise regimen simple but consistent
5. Allow yourself to feel hungry
6. Include more protein and fiber in your diet
7. Keep portion sizes in check
8. Sleep is a must at night irrespective of your schedule
9. Lift weights
10. Reduce snacking
11. Walk more and drive less
12. Have a cheat day or cheat diet but don’t overdo

Whether you want to lose 10 or 100 lbs of fat, the goal is the same. To lose weight, you must burn more calories than you consume.

With good nutrition and a sound workout routine, you can lose stubborn last pounds of fat. However, depending on where you started and what your goals are, you will almost certainly need to change your strategy on a regular basis to ensure sustained growth.

As you get closer to your goal, certain elements become more significant. Respect it, change it, and embrace it.