pantothenic acid

What Supplements Are Good for Female Libido?

Female sexual desire is a complex phenomenon governed by emotional and psychological factors, as well as hormones. The majority of female-enhancement products comprise a combination of natural herbs, minerals, and vitamins.

What Vitamins and Supplements Should Not Be Taken Together?

Some vitamins that should not be taken together, or have dosage limitations, include vitamin C with vitamin B-12, vitamin A supplement with vitamin A-rich foods, folic acid (vitamin B9) and vitamin B12, and vitamin E with vitamin K.

What Are the Normal Cholesterol Levels According to Age?

Cholesterol is a waxy substance found in all the cells of the body. It is a type of fat that is produced by the liver. Cholesterol also comes from animal-derived foods, such as meat and dairy products.

What Are the Benefits and Risks of Taking Amino Acid Supplements?

Learn whether taking amino acids is of a greater benefit or risk to your overall health. Amino acids are building blocks of protein. The amino acids come together to form proteins.

Is It Better to Take Vitamins in the Morning or Night?

Doctors recommend multivitamins for certain vitamin deficiencies. If you're taking a vitamin supplement for any type of vitamin deficiency, you should try to take it at a time when your body can best absorb it.

Cholesterol Management

High cholesterol and triglyceride levels increase the risk of cardiovascular disease. Getting your cholesterol and triglyceride levels in an optimal range will help protect your heart and blood vessels. Cholesterol management may include lifestyle interventions (diet and exercise) as well as medications to get your total cholesterol, LDL, HDL, and triglycerides in an optimal range.

Vitamins and Calcium Supplements

Vitamins are organic substances that are essential for the proper growth and functioning of the body. Calcium is a mineral essential for healthy bones and is also important for muscle contraction, heart action, and normal blood clotting. Check out the center below for more medical references on vitamins and calcium supplements, including multimedia (slideshows, images, and quizzes), related disease conditions, treatment and diagnosis, medications, and prevention or wellness.

Vitamin D Deficiency

Vitamin D deficiency has been linked with rickets, cancer, cardiovascular disease, severe asthma in children and cognitive impairment in older adults. Causes include not ingesting enough of the vitamin over time, having limited exposure to sunlight, having dark skin, and obesity. Symptoms include bone pain and muscle weakness. Treatment for vitamin D deficiency involves obtaining more vitamin D through supplements, diet, or exposure to sunlight.

Lower Cholesterol Levels with Diet and Medications

High-density lipoprotein (HDL) cholesterol is considered "good" cholesterol because it actually works to keep the LDL or "bad" cholesterol from building up in your arteries. Foods like extra lean meats, skim milk, and vegetable-based "butter-like" substitutes may help decrease LDL levels in the bloodstream.

Vitamin D Deficiency

Lowering Triglycerides Naturally

Trigylcerides are fatty molecules that travel in the bloodstream. Excess sugar and fat can increase triglyceride levels. Triglycerides are also manufactured in the liver. The body uses triglycerides for energy, but excess triglycerides are a risk factor for heart attack, stroke, and obesity. Many lifestyle factors can influence triglyceride levels.

Which Nuts Are Best to Lower Cholesterol?

Researchers discovered that consuming roughly half a cup of walnuts per day (especially in the morning) can somewhat lower low-density lipoprotein (LDL) cholesterol levels in healthy people.

What Vitamin Deficiency Causes Ringing in the Ears?

Ringing in the ears has been linked to vitamin B12 and vitamin D deficiencies. Treating an underlying cause of tinnitus such as a vitamin deficiency may help relieve symptoms.

Atopic Dermatitis

Eczema is a general term for many types dermatitis (skin inflammation). Atopic dermatitis is the most common of the many types of eczema. Other types of eczema include: contact eczema, allergic contact eczema, seborrheic eczema, nummular eczema, stasis dermatitis, and dyshidrotic eczema.

Is a Cholesterol Level of 6.5 High?

A cholesterol level of 6.5 mmol/L is considered very high. Learn about normal vs. high cholesterol levels according to age and gender.

What Are the Best Foods to Eat to Lower Triglycerides?

The best foods to eat to lower triglycerides include salmon and other fatty fish, soy products, leafy green vegetables, and tree nuts.

Can Vitamin B12 Reverse Premature Gray Hair?

If vitamin B12 deficiency is the cause of premature graying, then it can be reversed with vitamin B12 supplementation.

What Vitamins and Supplements Should I Avoid During Pregnancy?

You should always clear it with your obstetrician before taking any vitamins or supplements while pregnant.

Is Squid Rich in Cholesterol?

Squid is part of the same family as oysters, scallops and octopus. Squid is often eaten deep fried. This is known as calamari. Unlike many other animal products, squid is low in saturated fat. Doctors usually do not advise saturated fat to people with high cholesterol. When squid is deep fried, total fat and saturated fat increase.

Atopic Dermatitis vs Psoriasis

Psoriasis and atopic dermatitis are common, long-term skin diseases. Both are noncontagious. Because both the rashes look somewhat similar, the diagnosis may be difficult at the first glance, and a biopsy of the skin remains the last resort. However, certain things that can help differentiate between the two before the doctor orders a biopsy.

What Is the Normal Range for Cholesterol Levels?

What is the normal range for cholesterol levels? Learn what cholesterol levels are, why cholesterol levels change, how doctors diagnose cholesterol levels, and what you can do to treat high cholesterol levels.

What Home Remedy Can I Use to Lower My Cholesterol?

Learn the 15 home remedies you can use to help keep your cholesterol levels in check.

Can Vitamin E Oil Remove Dark Spots?

Despite the use of vitamin E in skin lightening creams, there is insufficient evidence on whether vitamin E oil can remove dark spots.

HDL vs. LDL Cholesterol (Good and Bad)

HDL (high-density lipoprotein), or the "good" cholesterol, and LDL (low-density lipoprotein), or the "bad" cholesterol, are lipoproteins that carry cholesterol through the veins and arteries of the body. HDL and LDL combined, is your "total" blood cholesterol. The difference between the two are that high levels of the "good," or HDL cholesterol, may protect against narrowing of the blood vessels in the body, which protects you against heart attack, stroke, and other cardiovascular diseases. But high levels of LDL, or the "bad" cholesterol, may worsen the narrowing of the blood vessels in the body, which puts you at a greater risk of stroke, heart attack, and cardiovascular diseases, some of which are life threatening.Triglycerides are found in body fat and from the fats you eat.

What Is the Most Effective Vitamin C Serum?

Vitamin C serums are skincare products that contain L-ascorbic acid, ascorbyl-6-palmitate, or magnesium ascorbyl phosphate. Effective vitamin C products contain between an eight and 20 percent concentration of vitamin C. They may also contain tyrosine, zinc, and vitamin E and be in an opaque bottle.

What Level of Cholesterol Is Too Low?

You know high cholesterol is bad, but can your cholesterol be too low? Yes. While less common, low cholesterol can affect your health as well.

What Are the Worst Foods for High Cholesterol?

What foods are high in bad cholesterol? Learn about the worst foods to avoid if you have high cholesterol.

How Long Do Hair Supplements Take to Work?

Hair growth vitamins or herbal supplements are often used to promote healthy hair growth and regrowth. Taking hair growth supplements does not produce results overnight; it usually takes a long time (one to five years) to see results.

Vitamin K1 vs. K2

Because vitamin K1 and vitamin K2 absorb in the body differently and transport to body tissues differently, they may have different effects on your health.

Are Plant Sterols Good for Lowering Cholesterol?

Plant sterols were initially discovered to have cholesterol-lowering properties. Plant sterol-enriched diets have an even higher influence on decreasing “bad” or low-density lipoprotein (LDL) cholesterol levels.

What Foods Are Highest in Vitamin D?

What are the foods highest in Vitamin D? Learn about the best sources to make sure this vitamin is included in your diet.

What Does Vitamin D Do for the Body?

Vitamin D is an essential nutrient the body needs to keep bones and muscles healthy, as well as build a strong immune system.

Does Vitamin D Help With Pain Relief?

Several studies have confirmed that vitamin D may help with pain relief in selected cases. The pain-relieving action of vitamin D may be due to the following reasons.

How Dangerous Is High Cholesterol?

Cholesterol is an important molecule that serves many vital functions in the body. High cholesterol is dangerous because it may lead to atherosclerosis, which can result in conditions such as angina, heart attack, stroke and hypertension.

What Does the Vitamin Biotin Do?

Biotin, also called vitamin H, belongs to the vitamin B complex group. It helps the body use carbohydrates, fats, and protein to release energy.

What Vitamins Can Help Boost My Mood?

Studies have identified a few vitamins that can help boost your mood, including vitamin D, B vitamins, vitamin K, and vitamin C.

What Are the Symptoms and Causes of Vitamin D Deficiency?

What is vitamin D deficiency? Learn the signs of vitamin D deficiency and what foods you can eat to help prevent vitamin D deficiency.

Do Eye Vitamins Really Help?

Most eye health vitamins and supplements are meant for those suffering from age-related macular degeneration (AMD). Otherwise, they have very little effect on other eye diseases.

Atopic Dermatitis vs. Eczema

Atopic dermatitis and eczema both refer to skin conditions. Atopic dermatitis is a cause of eczema, which refers to skin conditions that cause inflammation and irritation. The terms are sometimes used interchangeably. Eczema is not a condition in itself, but a description for a group of skin diseases that cause skin inflammation and irritation.

Are Collagen Supplements Good for You?

Collagen is one of the most abundant proteins found in humans and animals. It includes various structural proteins found in the skin, muscles, and bones. Collagen is essential for maintaining the health of skin, muscles, joints, and tendons.

What Reduces Cholesterol Quickly?

High blood cholesterol levels can be managed to a great extent with lifestyle changes. However, not taking medicine isn’t a solution because only lifestyle changes may not be sufficient to treat high cholesterol levels.

Are Cholesterol Tests Always Accurate?

Home cholesterol tests are about 95% accurate, although the accuracy of the results depends on whether the test was performed correctly.

What Are the Causes of High Cholesterol?

Your body naturally produces all the LDL (bad) cholesterol it needs. An unhealthy lifestyle – not enough exercise, too many unhealthy foods – makes your body produce more LDL cholesterol than it needs. This is the cause of high LDL cholesterol for most people.

Do Hair Growth Vitamins Work?

Vitamins or herbal supplements for hair growth are often used to promote healthy hair growth and regrowth. If there is hair loss or hair damage associated with a serious nutritional deficiency of certain vitamins or minerals, hair growth supplements can help with hair growth or regrowth.

What Happens If You Don’t Get Enough Calcium and Vitamin D?

Vitamin D and calcium deficiency can lead to the following medical conditions and issues.

What Is a Good Family Multivitamin?

When looking for a good multivitamin for your family, consider one that has the following nutrients: vitamin D, Folate, Vitamin B-12Calcium, Iron, Zinc, and Magnesium.

Atopic Dermatitis vs Contact Dermatitis

The word dermatitis refers to inflammation (redness and swelling) of the skin. Dermatitis includes various skin conditions that cause irritation or rashes on the skin. It generally causes no serious harm to the body and does not mean that the affected person’s skin is infected or unhygienic.

What Is the Best Vitamin Supplement to Take?

Dietary supplements are a general term that includes vitamins, minerals, botanicals, probiotics and other products to supplement the diet. The best vitamin supplement differs from person to person depending on their gender, age and any health conditions they have.

Vitamins & Exercise: Heart Attack Prevention Series

Vitamins and exercise can lower your risk for heart attack and heart disease. Folic acid, vitamins, and homocysteine levels are interconnected and affect your risk for heart disease or heart attack. For better heart health, avoid the following fried foods, hard margarine, commercial baked goods, most packaged and processed snack foods, high fat dairy, and processed meats such as bacon, sausage, and deli meats.

What Is Vitamin K Good For?

Vitamin K helps your body make proteins that are needed for blood clotting and the building of healthy bones. Vitamin K can be effective in preventing bleeding problems in people with certain health conditions.

What Vitamins and Supplements Should I Take During Pregnancy?

Even if you eat a variety of nutritious foods, you may need to take pregnancy vitamins and supplements. This is especially true if you have a restricted diet, are pregnant with twins or multiples, have food allergies, or nutrient deficiencies. Talk to your doctor about your needs.

How Do You Know if You're Getting Enough Vitamin D?

Vitamin D is an important hormone in your body that helps you regulate your calcium and phosphorus balance and bone density. The best way to know if you’re getting enough vitamin D is if you get the recommended amount in your diet.

What Are the Normal Cholesterol Levels By Age?

Cholesterol is a waxy substance found in all the cells of the body. It is a type of fat that is produced by the liver. Cholesterol also comes from animal-derived foods, such as meat and dairy products. It is an essential substance needed by the body for various purposes. Too much cholesterol, however, harms the body and increases the risk of various medical conditions, such as high blood pressure and heart diseases.

How Do I Know If I Am Getting Enough Vitamin D?

Vitamin D is an important nutrient that helps your body function properly. The best way to find out if you are getting enough vitamin D through your lifestyle and diet is to take the 25-hydroxy vitamin D blood test.

Weight Loss Pills and Supplements: Do They Work?

A bodyweight over the healthy limit is associated with several health conditions, such as diabetes, heart diseases, and certain cancers. According to health experts, long-term weight loss can be safely attained by making healthy lifestyle changes like healthy eating patterns, limiting calorie intake, and doing regular physical activity. Many people, however, are not able to make these healthy lifestyle changes.

What Are the Benefits of Vitamin D?

Vitamin D is an essential nutrient for our bodies. Learn about eight benefits of vitamin D, how to know if you’re getting enough vitamin D, and what to eat to increase vitamin D in your body.

What Is Bad About Triglycerides?

Triglycerides are a form of fat present in the human body. High triglycerides may increase your risk of heart disease and be an indication of a variety of underlying health concerns.

Why Is Vitamin D So Vital to the Human Body?

Vitamin D is vital to the body because it plays major roles in bone health and immune function. Learn why you need vitamin D and how to make sure you’re getting enough.

Does Vitamin D Protect Against COVID-19?

COVID-19 or coronavirus disease (COVID-19) is an infectious disease caused by a newly discovered coronavirus called severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). It manifests as mild to moderate respiratory illness in most people who may not require any special treatment. Certain high-risk groups, such as older people and people with underlying health conditions (chronic respiratory diseases, diabetes, cancer and cardiovascular diseases), are more likely to get seriously ill.