The difference between butter and ghee is listed below.
| Difference | Ghee | Butter |
|---|---|---|
| Burning point | Higher (485°F) | Lower (350°F) |
| Lactose-free | Yes | No |
| Fat concentration | Slightly higher | Slightly lower |
| Dairy proteins | Slightly lower | Slightly higher |
| Nutrients |
Vitamin A Vitamin C Vitamin D Vitamin K Vitamin E |
Vitamin A Vitamin D Vitamin E Calcium |
What is ghee?
Ghee is clarified butter commonly used in Indian and Pakistani cuisines. It is made from butter obtained from cow or buffalo milk. Cow milk butter is heated on low heat until water evaporates, leaving behind milk solids. The solids are skimmed or strained if needed. The remnant is clarified liquid fat known as ghee.
Ghee has a higher burning point, making it favorable for frying and sautéing. Unlike butter, ghee retains most of the nutrients because it is treated with low heat (usually less than 100°).
100 grams of ghee consists of the following. (See the below chart)
| Name | Amount | Unit |
|---|---|---|
| Water | 0.24 | gram |
| Energy | 876 | Kcal |
| Total lipid (fat) | 99.48 | gram |
| Protein | 0.28 | gram |
| Calcium, Ca | 4 | Mg |
| Phosphorus, P | 3 | Mg |
| Potassium, K | 5 | Mg |
| Sodium, Na | 2 | Mg |
| Zinc, Zn | 0.01 | Mg |
| Copper, Cu | 0.001 | Mg |
| Thiamin | 0.001 | Mg |
| Riboflavin | 0.005 | Mg |
| Niacin | 0.003 | Mg |
| Vitamin B6 | 0.001 | Mg |
| Choline, total | 22.3 | Mg |
| Vitamin B12 | 0.01 | µg |
| Vitamin A, RAE | 840 | µg |
| Retinol | 824 | µg |
| Carotene, beta | 193 | µg |
| Vitamin E (alpha-tocopherol) | 2.8 | Mg |
| Vitamin K (phylloquinone) | 8.6 | µg |
| Fatty acids, total saturated | 61.924 | gram |
| Fatty acids, total monounsaturated | 28.732 | gram |
|
Fatty acids, total polyunsaturated |
3.694 | gram |
| Cholesterol | 256 | Mg |
SLIDESHOW
The 14 Most Common Causes of Fatigue See SlideshowWhat is butter?
Butter is a dairy product made from proteins and fats found in milk and cream. Butter is made at home by churning milk or cream to separate fat globules from the buttermilk. Sometimes, salt and food colors may also be added to butter. One tablespoon of unsalted butter consists of the following.
| Name | Amount | Unit | Percent DV |
|---|---|---|---|
| Energy | 100 | kcal | |
| Protein | 0 | gram | |
| Total lipid (fat) | 11 | gram | 17 |
| Carbohydrate, by the difference | 0 | gram | |
| Sodium, Na | 1.96 | Mg | |
| Vitamin A, IU | 400 | IU | 8 |
| Fatty acids, total saturated | 7 | gram | 36 |
| Fatty acids, total trans | 0 | gram | |
| Cholesterol | 30 | mg | 10 |
What are the health benefits of ghee?
According to research, ghee has innumerable benefits because of the way it is cooked. Some of the benefits of ghee when consumed in moderation include
- Used as an emollient for chapped lips and skin
- Soothes inflammation within the body (gastric ulcers)
- May help reduce excess weight gain (by inducing satiety)
- Protects the heart and can help reduce unhealthy cholesterol levels if taken in minimal amounts
- Beneficial for lactose-intolerant people
- Aids healthy digestion
- Used as a solvent for many ayurvedic medications (Indian alternative medication) used in the treatment of diseases
What are the health benefits of butter?
Butter, if consumed in moderation, can be a healthy part of a person’s diet because of the presence of calcium and compounds that combat obesity. Some of the benefits of butter when consumed in moderation include
- Reduces the risk of cancer (because of the presence of beta-carotene in butter)
- Slows the rate of vision loss or age-related macular degeneration
- Strengthens the bones
- Makes the skin healthier
https://fdc.nal.usda.gov/fdc-app.html#/food-details/1103844/nutrients
https://www.webmd.com/diet/ghee-good-for-you#1
https://www.researchgate.net/publication/339499398_Ghee_Its_Properties_Importance_and_Health_Benefits
Top What Is the Difference Between Butter and Ghee? Related Articles
Common Medical Abbreviations & Terms
Doctors, pharmacists, and other health-care professionals use abbreviations, acronyms, and other terminology for instructions and information in regard to a patient's health condition, prescription drugs they are to take, or medical procedures that have been ordered. There is no approved this list of common medical abbreviations, acronyms, and terminology used by doctors and other health- care professionals. You can use this list of medical abbreviations and acronyms written by our doctors the next time you can't understand what is on your prescription package, blood test results, or medical procedure orders. Examples include:
- ANED: Alive no evidence of disease. The patient arrived in the ER alive with no evidence of disease.
- ARF: Acute renal (kidney) failure
- cap: Capsule.
- CPAP: Continuous positive airway pressure. A treatment for sleep apnea.
- DJD: Degenerative joint disease. Another term for osteoarthritis.
- DM: Diabetes mellitus. Type 1 and type 2 diabetes
- HA: Headache
- IBD: Inflammatory bowel disease. A name for two disorders of the gastrointestinal (BI) tract, Crohn's disease and ulcerative colitis
- JT: Joint
- N/V: Nausea or vomiting.
- p.o.: By mouth. From the Latin terminology per os.
- q.i.d.: Four times daily. As in taking a medicine four times daily.
- RA: Rheumatoid arthritis
- SOB: Shortness of breath.
- T: Temperature. Temperature is recorded as part of the physical examination. It is one of the "vital signs."
Brain Foods for Kids: Healthy Food for Kids’ Brains
Use this brain foods list to make your child smarter and healthier with these brain-boosting meals! Developing brains needs the right foods to boost learning and improve concentration.