Good ginger tea can be a refreshing and revitalizing alternative to caffeine-containing drinks. However, moderation is the keyword. You should not drink more than one or two cups of ginger tea per day. Daily consumption of 4 g of ginger or less than two tablespoons is considered ideal. Ginger tea has various health benefits:
- Fights germs and prevents infection: Chemical compounds of ginger help keep the germs at bay. They kill harmful bacteria such as Escherichia coli and Shigella and ward off viruses such as respiratory syncytial virus (RSV; a type of virus that causes lung infections).
- Keeps your mouth germ-free: The active compound gingerol in ginger prevents the growth of oral bacteria. These oral bacteria can cause problems such as bad breath and gum infections.
- Relieves nausea: The active compounds in ginger can help relieve nausea caused by pregnancy, chemotherapy, or surgery. Studies have reported that ginger can be an alternative to traditional anti-nausea drugs, especially in women who can’t tolerate them.
- Promotes heart health and reduces blood pressure: Ginger consumption protects the heart from diseases. The components of ginger may also help to
- Reduce blood pressure.
- Prevent heart attacks.
- Prevent blood clots.
- Relieve heartburn or acidity.
- Reduce cholesterol.
- Increase blood circulation.
- Soothes sore muscles: Ginger won’t heal muscle pain completely but may pacify soreness over time. People who generally take ginger have less pain the next day.
- Calms arthritis symptoms: Ginger has anti-inflammatory properties that reduce swelling and pain. Thus, consuming ginger may also help treat the symptoms of both rheumatoid arthritis and osteoarthritis.
Ginger tea also provides the following health benefits:
- Lowers blood sugar
- Restricts cancer growth
- Eases menstrual cramps
- Protects against infections
- Relieves indigestion
Although ginger has various benefits, it is better to consume ginger in moderation to avoid its side effects such as:
Always let your doctor know if you are taking ginger root tea.
How to make ginger root tea?
You can prepare ginger root tea using the following ingredients:
- One tablespoon grated peeled fresh ginger root or one teaspoon ground ginger
- Two cups water
- Two tea bags (black tea)
- Two cups low-fat milk (milk can be avoided)
- Two tablespoons honey
- Two tablespoons orange zest for garnish (optional)
You can prepare ginger root tea by following these steps:
- Wash and scrub the ginger root.
- Peel the ginger and slice thinly.
- Fill a pot with two cups of water.
- Add the teabag and ginger slices to the water.
- Boil it for 10 minutes.
- Now, add two cups of milk and honey. Reduce to simmer for 5 minutes.
- Sprinkle some orange zests if necessary.
References
https://www.webmd.com/diet/ginger-root-tea-health-benefits#1
https://www.webmd.com/diet/ss/default.htm
https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
https://www.eatright.org/food/planning-and-prep/recipes/cardamom-ginger-chai-recipe
https://www.webmd.com/diet/ss/default.htm
https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
https://www.eatright.org/food/planning-and-prep/recipes/cardamom-ginger-chai-recipe
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